The number of patients having heart diseases is rising day by day. Nowadays even youngsters between 18-30 age are also getting cardiac arrests. So, today I'll be focusing on how you can protect the health of the heart and live a healthy lifestyle. Firstly we should be well aware of blood pressure as it plays a vital role here. So, "What is blood pressure?" It is the pressure of blood against our blood vessels. The blood pressure 120/80 mmHg is considered normal blood pressure. Lower than 90/60 mmHg is known as hypotension(low blood pressure) whereas 140/90 mmHg is known as hypertension(high blood pressure). The health of the heart also depends on your lifestyle. No physical movements are more dangerous to your body than smoking and other addiction does. If you don't do any physical activity, that may be an invitation to heart disease and other diseases as well. If you change little in your daily routine that is giving...