Sleep pertains to the therapy and rehabilitation of your heart and blood vessels as well. The deficiency of sleep is associated with an increased danger of heart disorder, kidney disorder, high blood pressure, diabetes, and much more. So, to have a good, silent, healthy, and peaceful sleep; here are 5 simple steps: 1) Enjoy the music - Listening and enjoying the music may not help everyone but some of the people will be surely benefited from hearing music and feel relaxed, before getting onto the bed. Every individual has a different reaction to the melody as it depends on their particular inclinations. Occasionally, music may be too provocative and provoke tension, fear, and insomnia. Our brains respond to the melody. Our brain delivers sounds to every single portion of our body. Numerous varieties of music can help alter our body nature and hormone levels. For example, hearing to your favorite tune or pleasant tunes may stimulate hormone-Serotonin, which makes us feel ple