The secrets for glowing and healthy skin.

You are here because you love your skin and wish to maintain or make your skin glow more. So keep reading till the end. 

Firstly, understand why you have to take care of your skin so much just like your health.

So, skincare is to benefit your skin quality and to enhance its image and reduce skin circumstances.

Having a clean face or a white face, do not always include the buying of fancy and expensive skincare or face care products. 

You can simply find a cleanser or a face wash that suits your skin and which will really work well for your skin. 

Remember- 

Never continue using the cleanser which brings side effects to your skin that is some people may face the problem of acne or some may face inflammation and rashes etc. 

Always choose the purifier which is suitable as well as comfortable for your skin.

Here are a few tips mentioned below:

For people with Normal skin-

1) Apply your soap gently on your skin or a cleanser with your fingertips properly, all over the face.

2) Do not rub roughly or swab it with force and friction. 

3) Apply the cleanser uniformly and spread it thoroughly.

4) Wash your skin regularly with normal water. Gently wipe it with a soft towel or a cloth. 

For people with sensitive skin-

1) Apply the cleanser gently on your skin.

2) Rinse the skin with warm water.

3) Do not rub with a cloth or a towel. Instead, just pat your skin area with your hands slowly until it gets dry.

4) Avoid using products that contain ingredients such as alcohol, acid, etc.

You can use the one which has aloe or chamomile oats or polyphenols.

Lesser the amount of ingredients involved, the more good skin will be achieved. 

Use of Moisturizer-

1) It is a cosmetic used to protect the skin and is usually used for skin having more oil or acne.

2) It should be effective and should not block the pores.

3) Choose your moisturizer wisely as it is both useful and harmful. It may bring changes in the skin's ordinary ecological atmosphere in or on the skin which will boost the overgrowth of pathological organisms.

Use of Sunscreen-

1) It is available in the form of a lotion, spray, gel, or other and it helps in protecting the skin against sunburn.

2) It has to be applied only when you are going outside your home.

3) It also starts preventing the growth of wrinkles and dark spots on your skin.

4) Regular use can also reduce the risk of skin cancer. 

Self Massage - 

Why Self-massage:

It can reduce the aging of your skin.

It acts as an anti-aging.

It delays the symptoms of aging.

How to do Self-massage:

1) Firstly, clean your skin with face wash.

2) Start tapping on your skin. It improves blood circulation in the skin.

3) Apply gently the massage cream or oil or gel on your forehead.

And then your nose.

4) Apply it uniformly in an outward and upward movement on your skin.

5) Gently apply it on your eyes. As this area has more chances of getting wrinkles. And it also gives relaxation to your eyes.

6) Also, apply it on your neck, jawline, and chins. 

When to do Self-massage:

You can do it at least once a week.

Skin Fasting - 

What is skin fasting:

Just like normal food fasting, even your skin needs fasting.

Why do skin fasting:

All the face wash, cleanser, toner, moisturizer, sunscreen, make up powders, etc are deposited into your skin layer. And not every ingredient involved in these products are good for the skin. So you have to remove the unwanted one's. But the skin can not detoxify on its own and hence you have to fast.

How to start skin fasting: 

1. You have to fast for any 3 days in every 30 days.

2. Start the fasting at night time. 

3. Do not apply anything to your skin.

4. Wash your face thoroughly with the water.

5. Repeat it in the morning and at the night for the next 2 days as well.

All the toxins will be removed and the natural glow will be seen on your skin.

Fasting also reduces the aging of your skin.

Note-

Skin fasting is applicable for people of any age group and of any gender or having any type of skin. 

How to reduce the risk of wrinkles?

Here are 3 tips which you should remember:

At Morning - 

1) To feel fresh and to give nourishment to your skin, clean your face with cold water. Do not use any soap or face wash in the morning.

This reduces the melanin in little which brings fairness to your skin.

2) Hydrate your skin by having honey water or jeera water or lemon water. You may also have fruit juice.

More the hydration better the skin will be.

Avoid being dehydrated.

3) Avoid any creams or lotions or gels or powder for the next 1 hour. Let the skin penetrate the cold water and get stabilized.

At Night- 

1) Remove the makeup using Gulab water or normal water.

2) Wipe it with tissue paper.

3) Moisturize your skin.

4) Have a sufficient period of sleep.

Home remedies to bring shine and glow to your skin : 

1) Avoid sitting near the window. As there are chances of entry of UV rays that may penetrate into your skin.

2) Reduce stress-

Practice yoga and meditation.

Start eating Jaayfal. Have only 1 pack in 1 week. It is applicable to dry or oily or mature or sensitive skin.

Healthy diet:

Your skin needs a healthy and balanced diet for its good nourishment and to bring a glow to your skin. 

It also reduces the risk of acne, dull skin, hyperpigmentation.

Here is a list of important food that you should know- 

Your skin needs every diet which includes proteins, carbohydrates, fats, minerals, etc. 

But it also needs some supplementary diet as well. 

1) GREEN LEAFY VEGETABLES-

• It includes vitamins such as vitamin A, vitamin C, vitamin K. It also has iron, calcium, and folate.
• These vegetables help to reduce the production of sebum and thus there are fewer chances of acne.
• These also help in detoxification.

2) CARROTS-

• It is an anti-aging food.
• It mainly consists of vitamin A. It also has minerals, Biotene, vitamin K, and B6, potassium, and fibers. 
• It is also a weight-loss food.

3) CAPSICUM-

• It plays an important role. It has carotenoids that protect the skin from Fine Lines, Wrinkles, Crows Feet.
• It also helps in decreasing the risk of aging.

4) SWEET POTATO-

• It protects our skin from UV rays.

5) TOMATOES-

• It has a large amount of vitamin C and K, potassium folate, lycopene. Lycopene gives your skin sun protection. 
• It also helps to reduce dark spots and hyperpigmentation.
• It acts as a natural bleacher.

6) KIDNEY BEANS-

• It has zinc which prevents the formation of acne.

7) CITRUS FRUITS-

• Fruits such as oranges, limes, and grapefruits should be taken. 
• It acts as an antioxidant.

8) MANGO-

• It contains vitamins that keep our skin healthy.

9) WATERMELON-

• It has vitamins A, B, and C. It has a huge amount of water in it and water helps us to keep our body hydrated.

10) FISH-

• The fish containing a higher amount of protein and omega 3 fatty acids should be eaten. These are suitable for any type of skin.

Make sure you follow all the tips to make your skin glow more and to have bright and shiny skin.

Last but an Important tip-

Be confident enough because it brings positivity and ultimately glow to your skin.

Thank you!